1 serving (500 grams) contains 1080 calories, 30.0 grams of protein, 45.0 grams of fat, and 150.0 grams of carbohydrates.
Calories |
518.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 21.6 g | 27% | |
Saturated Fat | 7.2 g | 36% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 36 mg | 12% | |
Sodium | 681.6 mg | 29% | |
Total Carbohydrates | 72 g | 26% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 19.2 g | ||
protein | 14.4 g | 28% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 96 mg | 7% | |
Iron | 1.9 mg | 10% | |
Potassium | 240 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Big Mac Combo is a signature offering from McDonald’s, representing American fast-food cuisine. This iconic meal features the legendary Big Mac sandwich, made with two 100% beef patties, shredded iceberg lettuce, cheese, pickles, onions, and the famous Big Mac sauce, layered between a unique three-part sesame seed bun. Accompanying the sandwich are crispy, golden French fries and a refreshing beverage of your choice. While the Big Mac Combo delivers bold flavors and satisfies cravings, it is high in calories, sodium, and saturated fats, making it a less healthy option if consumed frequently. On the positive side, the meal provides protein from the beef patties and carbohydrates from the bun and fries, though these are overshadowed by the high fat content and low nutrient density. To balance your meal, consider smaller portion sizes or pairing with healthier sides like apple slices or a side salad.