Big mac combo

Big mac combo

Fast Food

Item Rating: 63/100

1 serving (500 grams) contains 1080 calories, 30.0 grams of protein, 45.0 grams of fat, and 150.0 grams of carbohydrates.

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518.4
calories
14.4
protein
72
carbohydrates
21.6
fat

Nutrition Information

1 cup (240g)
Calories
518.4
% Daily Value*
Total Fat 21.6 g 27%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 0 g
Cholesterol 36 mg 12%
Sodium 681.6 mg 29%
Total Carbohydrates 72 g 26%
Dietary Fiber 2.4 g 8%
Sugars 19.2 g
protein 14.4 g 28%
Vitamin D 0 mcg 0%
Calcium 96 mg 7%
Iron 1.9 mg 10%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

53.3%
10.7%
36.0%
Fat: 194 cal (36.0%)
Protein: 57 cal (10.7%)
Carbs: 288 cal (53.3%)

About Big mac combo

The Big Mac Combo is a signature offering from McDonald’s, representing American fast-food cuisine. This iconic meal features the legendary Big Mac sandwich, made with two 100% beef patties, shredded iceberg lettuce, cheese, pickles, onions, and the famous Big Mac sauce, layered between a unique three-part sesame seed bun. Accompanying the sandwich are crispy, golden French fries and a refreshing beverage of your choice. While the Big Mac Combo delivers bold flavors and satisfies cravings, it is high in calories, sodium, and saturated fats, making it a less healthy option if consumed frequently. On the positive side, the meal provides protein from the beef patties and carbohydrates from the bun and fries, though these are overshadowed by the high fat content and low nutrient density. To balance your meal, consider smaller portion sizes or pairing with healthier sides like apple slices or a side salad.