Big cesar chicken salad

Big cesar chicken salad

Lunch

Item Rating: 71/100

1 serving (350 grams) contains 560 calories, 40.0 grams of protein, 36.0 grams of fat, and 20.0 grams of carbohydrates.

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378.4
calories
27.0
protein
13.5
carbohydrates
24.3
fat

Nutrition Information

1 cup (236.5g)
Calories
378.4
% Daily Value*
Total Fat 24.3 g 31%
Saturated Fat 5.4 g 27%
Polyunsaturated Fat 0 g
Cholesterol 60.8 mg 20%
Sodium 810.8 mg 35%
Total Carbohydrates 13.5 g 4%
Dietary Fiber 2.7 g 9%
Sugars 3.4 g
protein 27.0 g 54%
Vitamin D 0 mcg 0%
Calcium 101.4 mg 7%
Iron 1.7 mg 9%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

14.2%
28.4%
57.4%
Fat: 218 cal (57.4%)
Protein: 108 cal (28.4%)
Carbs: 54 cal (14.2%)

About Big cesar chicken salad

The Big Caesar Chicken Salad is a hearty twist on the classic Caesar, combining bold flavors and satisfying textures. Originating from Italian-American cuisine, this salad features crisp romaine lettuce, juicy grilled chicken breast, crunchy garlic croutons, and a generous sprinkle of grated Parmesan cheese. Tossed in creamy Caesar dressing, it delivers a rich, tangy flavor profile. Packed with protein from the chicken and essential nutrients like Vitamin K and A from the romaine lettuce, the salad offers balanced nutrition. However, the dressing and croutons add calories and fat, making moderation key for those watching their intake. Perfect as a standalone entrée, this salad merges indulgent taste with healthful elements, offering a fulfilling dining experience.