1 serving (500 grams) contains 750 calories, 35.0 grams of protein, 40.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 16.8 g | 33% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Big breakfast
Big Breakfast is a hearty meal often associated with American or British cuisine, designed to provide energy for the start of the day. Typically, it includes scrambled or fried eggs, bacon or sausage, hash browns, and toast, though variations may add pancakes, baked beans, or fresh fruit. This meal is rich in protein from the eggs and meats, which can support muscle repair and keep you feeling full longer. Hash browns and toast contribute carbohydrates, providing quick energy. While Big Breakfast is satisfying and energizing, it can be high in saturated fat, sodium, and calories, especially if fried items or processed meats are included. Healthier alternatives might incorporate grilled options, whole-grain breads, or fresh vegetables. Overall, Big Breakfast is an indulgent classic that can be modified to support a balanced diet, appealing to those who enjoy a robust morning meal.
