One cup of Big beans is around 238.7 grams and contains approximately 332.0 calories, 22.7 grams of protein, 0.8 grams of fat, and 58.7 grams of carbohydrates.
Big Beans are a hearty blend of nutritious legumes, featuring a variety of beans like black, kidney, and pinto, each offering a unique flavor and texture. Originating from diverse culinary traditions around the world, they’re a staple in dishes from chili to salads. Packed with protein, fiber, and essential nutrients, Big Beans promote heart health and support digestion. While they provide wholesome energy, be mindful of added sugars or sodium in some preparations. Dive into Big Beans for a delicious and healthy meal that fuels your day!
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Nutrition Information
Calories |
332.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 58.7 g | 21% | |
| Dietary Fiber | 14.7 g | 52% | |
| Sugars | 0 g | ||
| protein | 22.7 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
