1 serving (200 grams) contains 322 calories, 4.0 grams of protein, 29.5 grams of fat, and 17.1 grams of carbohydrates.
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Nutrition Information
Calories |
378.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.5 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 15.9 g | 56% | |
| Sugars | 0.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.2 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 1147.1 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Big avocado
Big Avocado is a nutrient-packed fruit native to tropical regions, celebrated for its creamy texture and mild, nutty flavor. Larger than typical avocados, it boasts a lower calorie and fat content per serving due to its higher water content, while still providing essential nutrients. It is rich in heart-healthy monounsaturated fats, dietary fiber, and antioxidants like lutein, which supports eye health. Big Avocado is an excellent source of potassium, vitamin E, and folate, making it a versatile superfood that fits into a variety of cuisines, from Latin American guacamole to salads, smoothies, and spreads worldwide. However, while its natural fats are beneficial in moderation, excessive consumption may contribute to high calorie intake. Its creamy consistency makes it a satisfying, health-conscious addition to balanced meals.
