1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bifsteak
Bifsteak, often recognized as "beef steak," is a classic dish originating from European cuisine, particularly French and English culinary traditions. It typically consists of a high-quality cut of beef, such as sirloin, ribeye, or filet mignon, prepared by grilling, broiling, or pan-searing. Its nutritional profile includes high-quality protein, essential amino acids, iron, zinc, and B-vitamins like B12, which are vital for energy production and muscle repair. While a good source of nutrients, beef steak can be high in saturated fat and cholesterol, depending on the cut and cooking method used. Pairing it with fresh vegetables or opting for leaner cuts can make it a healthier choice. Moderation is key, as overconsumption of red meat may contribute to health concerns, including heart disease. Served as a centerpiece in many cuisine styles, bifsteak remains a versatile and satisfying staple of global dining.
