1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bifinhos com cogumelos
Bifinhos com Cogumelos is a traditional Portuguese dish featuring tender beef or pork medallions cooked with sautéed mushrooms in a rich, flavorful sauce often made with garlic, onions, white wine, and cream. It embodies the hearty and comforting qualities of Portuguese cuisine and is typically served alongside rice, mashed potatoes, or vegetables. This dish offers a good source of protein from the meat and essential nutrients like vitamin D and selenium from the mushrooms. However, the creamy sauce can be high in saturated fats depending on its preparation, making portion control and ingredient choice key for a balanced diet. Opting for lean cuts of meat and substituting heavy cream with lighter alternatives can make it a healthier option without sacrificing its signature flavor. Enjoy it as an indulgent yet customizable meal inspired by Portuguese culinary traditions.
