One cup of Bifinhos com cogumelos is around 235.3 grams and contains approximately 329.4 calories, 37.6 grams of protein, 16.5 grams of fat, and 9.4 grams of carbohydrates.
Bifinhos Com Cogumelos is a delightful Portuguese dish featuring tender strips of beef sautéed with savory mushrooms, creating a perfect blend of flavors. This comforting meal is typically seasoned with garlic and fresh herbs, adding a rich aromatic quality. Not only is it packed with protein from the beef, but the mushrooms provide essential nutrients and antioxidants. Pair it with whole grains or a fresh salad for a balanced meal. Whether served for a family dinner or a special occasion, Bifinhos Com Cogumelos is a delicious and satisfying choice that’s both hearty and wholesome.
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Nutrition Information
Calories |
329.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 557.6 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 3.5 g | ||
| protein | 37.6 g | 75% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 22.4 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 964.7 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
