1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bifidus yoghurt
Bifidus Yoghurt is a creamy, cultured dairy product infused with bifidobacteria probiotics, which promote gut health and aid digestion. A staple of European cuisine, particularly France and Switzerland, this yoghurt is made from high-quality milk, fermented to develop its rich texture and slightly tangy flavor. Packed with protein, calcium, and active live cultures, Bifidus Yoghurt supports bone health and immune function, making it an excellent addition to a balanced diet. Its low-fat versions are ideal for those mindful of calorie intake, while full-fat varieties offer a satisfying source of energy. With minimal added sugars in many brands, it can be enjoyed plain or enhanced with fruits, granola, or honey. However, consumers should check the label for any sweeteners or additives. Perfect for breakfast, snacks, or cooking, Bifidus Yoghurt combines taste and nutrition in a convenient and wholesome way.
