1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
283.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.2 g | 18% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.2 mg | 15% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 18.9 g | 6% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 4.7 g | ||
protein | 23.6 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 37.7 mg | 2% | |
Iron | 2.8 mg | 15% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Biff med champinjoner och bambuskott is a flavorful Swedish-Chinese dish combining tender beef slices, mushrooms, and bamboo shoots in a savory sauce typically made with soy sauce, ginger, and garlic. This fusion recipe has its roots in Chinese cuisine but has been adapted for Swedish tastes, making it a popular choice in many Nordic households and restaurants. The beef provides high-quality protein and essential nutrients like iron and zinc, supporting muscle and bone health. Mushrooms contribute fiber, antioxidants, and vitamins such as vitamin D, while bamboo shoots are low in calories and rich in dietary fiber. However, the sodium content can be high due to soy sauce, so moderation is advised, especially for those watching their blood pressure. Balanced with a side of steamed rice, this dish offers a delightful combination of natural textures, aromatic flavors, and diverse nutrients.