Biff med champinjoner och bambuskott

Biff med champinjoner och bambuskott

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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283.0
calories
23.6
protein
18.9
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

25.4%
31.7%
42.9%
Fat: 127 cal (42.9%)
Protein: 94 cal (31.7%)
Carbs: 75 cal (25.4%)

About Biff med champinjoner och bambuskott

Biff med champinjoner och bambuskott is a flavorful Swedish-Chinese dish combining tender beef slices, mushrooms, and bamboo shoots in a savory sauce typically made with soy sauce, ginger, and garlic. This fusion recipe has its roots in Chinese cuisine but has been adapted for Swedish tastes, making it a popular choice in many Nordic households and restaurants. The beef provides high-quality protein and essential nutrients like iron and zinc, supporting muscle and bone health. Mushrooms contribute fiber, antioxidants, and vitamins such as vitamin D, while bamboo shoots are low in calories and rich in dietary fiber. However, the sodium content can be high due to soy sauce, so moderation is advised, especially for those watching their blood pressure. Balanced with a side of steamed rice, this dish offers a delightful combination of natural textures, aromatic flavors, and diverse nutrients.