1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bifes
Bifes, a staple in many Latin American and Mediterranean cuisines, typically refers to cuts of beef prepared as steaks or thinly sliced for cooking. Rich in protein, iron, and essential amino acids, bifes are a nutritious option for building muscle, supporting energy levels, and maintaining overall health. Depending on preparation, bifes may be seasoned simply with salt or marinated with herbs and spices for added flavor. While lean cuts can be a heart-healthy choice, those with higher fat content or cooked in excessive oil may increase saturated fat intake. Grilling, broiling, or pan-searing are common methods that can preserve nutrients without adding unnecessary calories. Pairing bifes with vegetables or whole grains balances the meal, making it a wholesome choice. As with any red meat, moderation is key to reaping its nutritional benefits while minimizing potential health risks associated with excessive consumption.
