1 serving (100 grams) contains 135 calories, 30.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
337.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 150 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 75 g | 150% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.5 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bifes de peru
Bifes de Perú is a flavorful dish originating from Portuguese cuisine. It typically features thin slices of turkey breast seasoned with garlic, paprika, and fresh herbs, then lightly pan-fried in olive oil for a tender, aromatic finish. Often served with rice or vegetables, this dish highlights Portugal's love for simple yet savory recipes. From a nutritional standpoint, Bifes de Perú offers lean protein from the turkey breast, which is low in fat and high in essential nutrients like B vitamins. The use of olive oil contributes heart-healthy fats, while the herbs and spices add antioxidants. However, depending on preparation, the dish may include excess sodium or fats if heavily seasoned or cooked in large amounts of oil. Pairing with steamed vegetables or a light side can balance the meal’s nutritional profile while retaining its classic Portuguese charm.
