1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bife parmegiana
Bife Parmegiana is a beloved dish from Brazilian cuisine, inspired by Italian culinary traditions. It features a breaded and fried beef steak topped with a generous layer of tomato sauce and melted cheese, often mozzarella or Parmesan. Typically served with white rice and French fries, its flavors are rich and comforting, making it a popular choice in both homes and restaurants. While the protein in the beef provides essential nutrients like iron and zinc, the preparation method—fried and layered with cheese—adds significant calories, saturated fats, and sodium. Pairing it with fresh vegetables or a lighter side can make the meal more balanced. Bife Parmegiana is a hearty dish that delivers bold flavors, but moderation is key for those watching their intake of fats or carbs.
