One cup of Bife parmegiana is around 240 grams and contains approximately 576 calories, 33.6 grams of protein, 38.4 grams of fat, and 28.8 grams of carbohydrates.
Bife Parmegiana is a delicious Brazilian dish featuring a tenderized beef steak, breaded and fried to perfection. Topped with rich marinara sauce and melted cheese, it’s a hearty meal that combines savory flavors in every bite. Originating from Italian cuisine, it has been embraced and adapted by Brazilian culture, making it a beloved comfort food. While it offers protein and calcium from the meat and cheese, keep in mind that it’s also high in calories and saturated fats, so it’s best enjoyed in moderation. Indulge in this satisfying dish and experience a taste of Brazil!
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Nutrition Information
Calories |
576 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.4 g | 49% | |
| Saturated Fat | 14.4 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 96 mg | 32% | |
| Sodium | 1152 mg | 50% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 33.6 g | 67% | |
| Vitamin D | 96 mcg | 480% | |
| Calcium | 288 mg | 22% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 672 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
