One cup of Bife panado is around 236.6 grams and contains approximately 591.5 calories, 35.5 grams of protein, 35.5 grams of fat, and 47.3 grams of carbohydrates.
Bife Panado is a delicious Portuguese dish featuring tender beef that’s been seasoned, dipped in egg, and coated with crispy breadcrumbs. This mouthwatering meal is typically pan-fried to golden perfection, creating a savory crunch with every bite. Originating from Portugal, it embodies rustic comfort food traditions, often served with a side of rice or salad. While it’s wonderfully satisfying, the frying process does add some extra calories and fat. However, when enjoyed in moderation, Bife Panado brings joy to your table with its rich flavor and hearty nature. Indulge in the taste of Portugal with this delectable treat!
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.5 g | 45% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
