Bife panado

Item Rating: 59/100

One cup of Bife panado is around 237 grams and contains approximately 591 calories, 35 grams of protein, 35 grams of fat, and 47 grams of carbohydrates.

Bife Panado is a delicious Portuguese dish featuring tender beef that’s been seasoned, dipped in egg, and coated with crispy breadcrumbs. This mouthwatering meal is typically pan-fried to golden perfection, creating a savory crunch with every bite. Originating from Portugal, it embodies rustic comfort food traditions, often served with a side of rice or salad. While it’s wonderfully satisfying, the frying process does add some extra calories and fat. However, when enjoyed in moderation, Bife Panado brings joy to your table with its rich flavor and hearty nature. Indulge in the taste of Portugal with this delectable treat!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	591.4826

Total Fat 35.489g	0%
Saturated Fat 11.8297g	0%
Polyunsaturated Fat g
Cholesterol 118.2965mg	0%
Sodium 1182.9653mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 2.3659g	0%
Total Sugars 2.3659g
Protein 35.489g	0%

Vitamin D 0IU	0%
Calcium 47.3186mg	0%
Iron 4.7319mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 21.8%

Carbs: 29.1%