1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
560.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 36% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bife panado
Bife Panado is a traditional Portuguese dish consisting of beef steak coated in breadcrumbs and fried until golden and crispy. To prepare it, thin slices of beef are typically seasoned with garlic, lemon juice, salt, and pepper, then dipped in egg and breadcrumbs before frying in vegetable oil or olive oil. This dish is beloved for its crunchy texture and savory flavor, often served alongside rice, salad, or potatoes. While Bife Panado provides a good source of protein from the beef, its nutritional profile can be high in saturated fats and calories, depending on the frying method and type of oil used. Opting to bake or shallow-fry with healthier oils may reduce these concerns. As a hearty, comforting meal, Bife Panado reflects Portugal's rich culinary heritage and is best enjoyed in moderation as part of a balanced diet.
