1 serving (100 grams) contains 250 calories, 25.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.7 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bife
Bife, a staple in Latin American cuisine, particularly in Argentina, Brazil, and Uruguay, refers to a cut of beef that is typically grilled, pan-fried, or broiled. Renowned for its rich, savory flavor, bife is often seasoned simply with salt or accompanied by chimichurri sauce, allowing the quality of the meat to shine. High in protein, iron, zinc, and B vitamins, bife is a nutrient-dense food that supports muscle growth, energy production, and immune function. While it can be a healthy source of essential nutrients, its saturated fat content varies depending on the cut, so leaner options like bife de lomo (tenderloin) are recommended for those mindful of heart health. Commonly served with fresh salads or roasted vegetables, bife is both versatile and satisfying, making it a beloved dish in traditional and contemporary diets alike.
