One cup of Bife is around 236.8 grams and contains approximately 643.4 calories, 61.3 grams of protein, 41.8 grams of fat, and 0 grams of carbohydrates.
Bife is a delicious cut of beef, celebrated in Brazilian cuisine for its rich flavor and tenderness. Typically grilled to perfection, it’s often served with a side of fresh vegetables or rice, making it a satisfying meal. Packed with protein, Bife supports muscle health, while essential vitamins and minerals contribute to overall well-being. However, moderation is key, as it can be high in saturated fats. Whether savoring it in a traditional churrasco or a gourmet dish, Bife is a mouthwatering choice that brings people together.
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Nutrition Information
Calories |
643.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.8 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 211.8 mg | 70% | |
| Sodium | 152.6 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.3 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.3 mg | 4% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 844.7 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
