1 serving (150 grams) contains 214 calories, 33.0 grams of protein, 7.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154.8 mg | 51% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bife lomo
Bife Lomo, a staple of Argentine cuisine, is a tenderloin cut of beef prized for its lean, buttery texture and rich flavor. Originating in Argentina, where grilling and beef are integral to the culinary tradition, Bife Lomo is often prepared on a parrilla or served as part of asado, the country's iconic barbecue. This cut is naturally low in fat compared to other beef options, making it a healthier choice for those seeking protein-rich meals with reduced saturated fats. Packed with essential nutrients like iron, zinc, and B vitamins, it supports energy production and healthy muscle function. However, health considerations depend on preparation methods—adding heavy oils or rich sauces can increase calorie and fat content. For a balanced approach, pair it with grilled vegetables or a fresh salad to enjoy its nutritional benefits without compromising on flavor.
