One cup of Bife lomo is around 235.3 grams and contains approximately 294.1 calories, 29.4 grams of protein, 17.6 grams of fat, and 0 grams of carbohydrates.
Bife Lomo is a tender and juicy cut of beef, popular in South American cuisine, particularly in Argentina. Known for its rich flavor and buttery texture, it's often grilled to perfection or seared for a delicious steak. Packed with essential proteins, it provides a hearty source of energy, though it's advisable to enjoy it in moderation as a high-protein option. Typically served with chimichurri or alongside fresh vegetables, Bife Lomo is not only a delicious indulgence but also a part of a balanced meal when paired wisely. Taste the tradition and savor the experience!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 82.4 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
