1 serving (150 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.3 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bife grelhado
Bife Grelhado, meaning "Grilled Steak" in Portuguese, is a staple dish in Brazilian cuisine, often enjoyed for its simplicity and robust flavor. This dish typically features a cut of beef, such as sirloin or rump steak, seasoned with salt, garlic, and sometimes black pepper, then grilled to perfection over high heat. The grilling method minimizes the use of added fats, making it a lean protein option rich in iron, zinc, and B vitamins, essential for energy metabolism and muscle health. While its high protein content supports satiety and recovery, moderation is key due to its cholesterol and saturated fat levels, which can impact heart health if consumed excessively. Pairing Bife Grelhado with a variety of fresh vegetables and whole grains, common in Brazilian meals, can create a balanced and nutritious plate, embracing both flavor and wellness.
