1 serving (150 grams) contains 406 calories, 37.5 grams of protein, 28.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
645.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.2 g | 57% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bife do lombo
Bife do Lombo, a classic dish in Brazilian cuisine, features tenderloin steak, prized for its rich flavor and buttery texture. Often seasoned simply with salt and pepper, the steak is seared or grilled to highlight its natural juiciness and served alongside traditional accompaniments like rice, beans, and a fresh salad. The dish is high in protein, essential for muscle repair and growth, and contains iron, which supports healthy red blood cell production. However, it can be high in saturated fats depending on preparation, which may impact heart health if consumed excessively. Pairing Bife do Lombo with nutrient-rich vegetables helps balance the meal and provides fiber to support digestion. While indulgent, this dish offers delicious satisfaction when enjoyed in moderation as part of a balanced diet.
