1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bife de vitela em massa folhada
Bife De Vitela Em Massa Folhada, a dish rooted in Portuguese cuisine, features tender veal encased in flaky puff pastry for a delectable combination of flavor and texture. The veal is typically seasoned with aromatic herbs and spices, often accompanied by a rich sauce, which enhances its robust taste. While puff pastry contributes to the dish's indulgent, buttery quality, its high fat and calorie content may not be ideal for those monitoring their intake. Veal, on the other hand, is a lean source of protein, offering essential nutrients such as iron, zinc, and vitamin B12. This dish showcases the balance between energy-rich pastry and nutrient-dense meat, making it a satisfying treat for special occasions. Enjoying it in moderation can provide the experience of traditional Portuguese gastronomy while maintaining mindful eating habits.
