1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bife de vaca
Bife de Vaca, translated as "beef steak," is a popular dish in Portuguese and Latin American cuisines. It typically consists of a tender, seasoned cut of beef, often pan-fried or grilled, and sometimes marinated in a flavorful mix of garlic, olive oil, and herbs. Rich in protein, iron, and essential vitamins like B12, Bife de Vaca is an excellent source of nutrients that support muscle growth and energy. However, its health profile depends on preparation methods. Grilling or pan-searing with minimal oil enhances its benefits, while frying or adding heavy sauces may increase saturated fat and calorie content. Paired with vegetables or a fresh salad, Bife de Vaca can be part of a balanced meal, offering a taste of tradition with wholesome nutrition.
