One cup of Bife de vaca em massa folhada is around 235.3 grams and contains approximately 529.4 calories, 23.5 grams of protein, 29.4 grams of fat, and 35.3 grams of carbohydrates.
Bife De Vaca Em Massa Folhada is a savory Brazilian dish featuring tender beef wrapped in flaky puff pastry. This delightful combination showcases the rich flavors of succulent beef, seasoned to perfection, encased in a buttery, golden crust. Originating from the heart of Brazilian cuisine, it perfectly blends hearty ingredients with a touch of elegance. While the beef provides essential protein and iron, the pastry adds a satisfying crunch, albeit with higher calories. Enjoy this mouthwatering dish as a special treat that balances indulgence with the comfort of classic flavors!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.0 mg | 27% | |
| Sodium | 706 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.3 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 353.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
