1 serving (100 grams) contains 120 calories, 26.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bife de peru
Bife De Peru is a flavorful dish from Portuguese cuisine featuring turkey steaks seasoned with garlic, olive oil, paprika, and fresh herbs. Typically pan-fried or grilled, this lean protein option offers a nutritious alternative to red meat, being lower in saturated fat and high in essential nutrients like vitamin B6 and selenium, which support immune function and metabolism. The olive oil adds heart-healthy monounsaturated fats, while the aromatic spices enhance flavor without adding calories. Depending on preparation, it can be paired with vegetables, rice, or a green salad for a balanced meal. It's important to monitor added salt or heavy oils to keep the dish on the healthy side. Delicious and versatile, Bife De Peru suits various dietary preferences and highlights the simplicity and vibrancy of Portuguese cooking.
