1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bife de frango
Bife de Frango, a dish rooted in Brazilian cuisine, features a tender chicken breast fillet seasoned and pan-fried to perfection. Typically marinated with garlic, lemon juice, and simple spices, this dish highlights the rich and savory flavors of South America while remaining straightforward and nutritious. Chicken breast is a lean protein source, making it an excellent choice for muscle repair and overall energy. The cooking method—usually grilling or lightly frying—can impact its healthfulness; opting for less oil improves its nutritional profile. Often served with rice, beans, and vegetables, Bife de Frango becomes a well-rounded meal, delivering essential vitamins, fiber, and carbs. However, mindful preparation is key, as excessive oil or heavy sides may reduce its health benefits. This classic dish balances simplicity and flavor, showcasing the best of wholesome Brazilian cooking.
