1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bife de alcatra
Bife de Alcatra is a popular Brazilian cut of beef derived from the rump area, known for its balance of tenderness and flavor. This lean cut is commonly seasoned with simple ingredients like salt, pepper, and garlic, allowing its natural beefy taste to shine. Bife de Alcatra is often grilled or pan-seared, making it a centerpiece in Brazilian churrasco or steak dishes. Nutritionally, it is a good source of high-quality protein, offering essential amino acids that support muscle growth and repair. It is also rich in iron, zinc, and B vitamins, which contribute to energy production, immune health, and overall well-being. While relatively low in fat compared to other cuts, moderation is important, as excessive consumption of red meat may be linked to health concerns. Pairing it with fresh vegetables or whole grains can enhance its nutritional benefits while promoting a balanced meal.
