One cup of Bife da vazia is around 239.4 grams and contains approximately 299.0 calories, 30.3 grams of protein, 18.2 grams of fat, and 0 grams of carbohydrates.
Bife Da Vazia is a flavorful cut of beef, originating from the culinary traditions of Brazil. Known for its tenderness and rich taste, this steak is derived from the flank of the cow, making it a leaner option compared to other cuts. It's perfect for grilling or stir-frying, and it's often marinated to enhance its natural flavors. Packed with protein and essential vitamins, Bife Da Vazia is a nourishing choice for meat lovers, though it's best enjoyed in moderation due to its higher fat content. Indulge in this delicious and satisfying dish that's a staple in Brazilian cuisine!
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Nutrition Information
Calories |
299.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.2 g | 23% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 89.9 mg | 29% | |
| Sodium | 83.8 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30.3 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.1 mg | 0% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 358.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
