1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bife bovino
Bife Bovino, or beef steak, is a staple in various cuisines, particularly in Latin American, Portuguese, and Brazilian culinary traditions. This dish typically consists of a cut of beef, often seasoned with simple spices and herbs, then grilled, pan-seared, or broiled to perfection. Rich in protein, Bife Bovino provides essential nutrients such as iron, zinc, and vitamin B12, which support muscle development and red blood cell production. However, its nutritional profile can vary depending on the cut of beef, with leaner cuts like sirloin being lower in fat and calories than marbled options like ribeye. While its high protein content makes it a satisfying and energy-boosting choice, moderation is recommended due to potential saturated fat content, which can impact heart health if consumed excessively. Bife Bovino is best enjoyed as part of a balanced meal with vegetables and whole grains for added nutritional benefits.
