1 serving (200 grams) contains 400 calories, 35.0 grams of protein, 30.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 14.1 g | 70% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bife ancho
Bife Ancho, a popular cut of Argentine beef, is celebrated for its rich flavor and tenderness. Known as ribeye steak in other regions, it features marbling that melts during cooking, enhancing its juiciness and texture. This cut is a staple in Argentine cuisine, often prepared simply with coarse salt and grilled over an open flame, highlighting the meat’s natural qualities. Nutritionally, Bife Ancho is a high-protein option that provides essential amino acids, iron, and vitamin B12, supporting muscle development and energy production. Its moderate fat content contributes to its succulence but makes it a higher-calorie choice, particularly with saturated fats. When consumed in moderation and balanced with vegetables or whole grains, Bife Ancho can be part of a nutritious meal. Its role in traditional Argentine grilling, or asado, also emphasizes communal dining and cultural heritage.
