1 serving (150 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bifana
Bifana is a traditional Portuguese sandwich made with thin slices of marinated pork served on a soft white bread roll. The pork is typically seasoned with garlic, paprika, white wine, and sometimes bay leaves before being grilled or sautéed to perfection. While the meat provides a good source of protein, the preparation can involve added salt and fat from cooking oils or butter. The bread is generally refined, which lacks fiber compared to whole-grain options. Bifana is a flavorful dish often enjoyed as street food or casual dining, but its nutritional balance largely depends on portion size and preparation methods. Pairing it with a side of leafy greens or swapping the bread for a whole-grain alternative can make it a more balanced choice. While delicious, moderation is key due to its high sodium and carbohydrate content in traditional recipes.
