One cup of Bifana is around 238 grams and contains approximately 536 calories, 30.0 grams of protein, 24.0 grams of fat, and 42.0 grams of carbohydrates.
Bifana is a delicious Portuguese sandwich featuring marinated pork, traditionally spiced with garlic, paprika, and white wine. Served in a soft bread roll, it’s a beloved street food that packs a flavorful punch. While the pork provides protein, the dish can be on the heavier side due to its rich seasoning and potential sauces. Despite this, Bifana is often enjoyed with fresh ingredients like peppers and greens, adding a touch of nutrition. Whether you savor it at a local café or whip one up at home, Bifana is a must-try for any food lover!
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Nutrition Information
Calories |
536 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.0 g | 30% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.0 mg | 27% | |
| Sodium | 1131 mg | 49% | |
| Total Carbohydrates | 42.0 g | 15% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6 g | ||
| protein | 30.0 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
