One cup of Bietensalade is around 400 grams and contains approximately 475 calories, 19.6 grams of protein, 35 grams of fat, and 27.6 grams of carbohydrates.
Bietensalade is a vibrant and nutritious beet salad, hailing from the heart of European cuisine. This colorful dish combines tender, roasted beets with crisp greens, tangy feta cheese, and a zesty vinaigrette, creating a delightful medley of flavors. Packed with antioxidants, beets are known for their heart-healthy benefits, while the addition of nuts boosts protein and healthy fats. Low in calories and high in fiber, Bietensalade is not only delicious but also a fantastic choice for a wholesome diet. Enjoy this refreshing dish as a side or a light main course, perfect for any occasion!
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Nutrition Information
Calories |
475 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 34.7 mg | 11% | |
| Sodium | 539 mg | 23% | |
| Total Carbohydrates | 27.6 g | 10% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 26.9 g | ||
| protein | 19.6 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 174 mg | 13% | |
| Iron | 10.6 mg | 58% | |
| Potassium | 728 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
