1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 15.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bietensalade
Bietensalade, or beet salad, is a vibrant dish originating from Dutch cuisine, featuring earthy flavors and wholesome ingredients. Typically made with roasted or boiled beets, it often includes elements like tangy goat cheese, crunchy walnuts, fresh greens, and a light vinaigrette made from olive oil and balsamic vinegar. Sometimes, apples or oranges are added for a touch of sweetness. Rich in nutrients, beets are high in fiber, antioxidants, and essential vitamins such as folate and potassium, which support heart health and aid in digestion. Walnuts provide healthy fats, while olive oil contributes beneficial monounsaturated fats. Goat cheese offers protein and calcium, though it adds moderate amounts of saturated fat, so portion control is key. With its balance of flavors and nutritional benefits, Bietensalade is a delicious and health-conscious choice for salads in any meal.
