Bier

Bier

Alcoholic Beverage

Item Rating: 72/100

1 serving (350 grams) contains 150 calories, 2.0 grams of protein, 0.0 grams of fat, and 13.0 grams of carbohydrates.

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101.4
calories
1.4
protein
8.8
carbohydrates
0
fat

Nutrition Information

1 cup (236.5g)
Calories
101.4
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 9.5 mg 0%
Total Carbohydrates 8.8 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 1.4 g 2%
Vitamin D 0 mcg 0%
Calcium 9.5 mg 0%
Iron 0.1 mg 0%
Potassium 64.9 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

86.3%
13.7%
0.0%
Fat: 0 cal (0.0%)
Protein: 5 cal (13.7%)
Carbs: 35 cal (86.3%)

About Bier

Bier, commonly known as beer, is a fermented beverage made primarily from water, malted grains (such as barley or wheat), hops, and yeast. Originating thousands of years ago, beer has roots in ancient civilizations like Mesopotamia and Egypt, and today it is enjoyed in various styles and flavors worldwide. Rich in B vitamins due to the yeast, beer also contains antioxidants from hops, which may contribute to heart health in moderation. However, it is relatively high in calories and carbohydrates, with alcohol content varying from light to strong. Overconsumption can lead to dehydration, weight gain, and other health issues. As part of a balanced diet, moderate beer consumption (typically defined as one serving for women and two for men per day) can be a social and enjoyable experience but should be approached responsibly to avoid adverse health effects.