Bienenstich

Bienenstich

Dessert

Item Rating: 45/100

1 serving (150 grams) contains 450 calories, 6.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

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709.8
calories
9.5
protein
78.9
carbohydrates
39.4
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 39.4 g 50%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 315.5 mg 13%
Total Carbohydrates 78.9 g 28%
Dietary Fiber 3.2 g 11%
Sugars 47.3 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 1.6 mg 8%
Potassium 157.7 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

44.6%
5.4%
50.1%
Fat: 354 cal (50.1%)
Protein: 38 cal (5.4%)
Carbs: 315 cal (44.6%)

About Bienenstich

Bienenstich, or "bee sting cake," is a classic German dessert made from a soft yeast dough layered with a creamy vanilla custard filling and topped with a caramelized almond-honey glaze. Its name is said to originate from the honey glaze, which is associated with bees. The cake’s main ingredients include flour, sugar, eggs, butter, milk, and cream, along with almonds and honey for the topping. While it offers irresistible sweetness and texture, Bienenstich is relatively high in calories, fats, and sugars due to its rich custard and glaze. However, the almonds provide some nutritional benefits, such as healthy fats, protein, and vitamin E. Moderation is key to enjoying this indulgent treat as part of a balanced diet. A traditional delight from German cuisine, Bienenstich is a perfect choice for special occasions or a sweet pick-me-up.