One cup of Biena chick peas is around 164 grams and contains approximately 269 calories, 14.5 grams of protein, 4.3 grams of fat, and 45 grams of carbohydrates.
Biena Chick Peas are a delicious, protein-packed snack made from wholesome roasted chickpeas. Sourced from high-quality legumes, these crunchy bites are inspired by Mediterranean cuisine, delivering bold flavors in every bite. With no artificial ingredients and being gluten-free, they cater to a variety of dietary needs. Rich in fiber and plant-based protein, Biena Chick Peas support a healthy lifestyle, making them the perfect guilt-free snack for any time of day. Enjoy the delightful crunch and nutritional benefits of Biena Chick Peas—snacking never tasted so good!
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Nutrition Information
Calories |
269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11 mg | 0% | |
| Total Carbohydrates | 45 g | 16% | |
| Dietary Fiber | 12.5 g | 44% | |
| Sugars | 8.0 g | ||
| protein | 14.5 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 477.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
