One cup of Biefstuk is around 236.1 grams and contains approximately 688.9 calories, 76.9 grams of protein, 40.3 grams of fat, and 0 grams of carbohydrates.
Biefstuk is a succulent cut of beef, celebrated in Dutch cuisine for its rich flavor and tender texture. Sourced from premium beef, it’s packed with high-quality protein, iron, and essential vitamins. While it’s a delightful indulgence, moderation is key due to its saturated fat content. Whether grilled, pan-seared, or served with fresh vegetables, Biefstuk offers a delicious way to enjoy hearty, authentic flavors while fueling your body with vital nutrients. Elevate your dining experience with this classic dish!
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Nutrition Information
Calories |
688.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.3 g | 51% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 185.2 mg | 61% | |
| Sodium | 46.3 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 76.9 g | 153% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.5 mg | 1% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
