1 serving (100 grams) contains 150 calories, 26.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Biefstuk
Biefstuk, a classic Dutch dish, is a tender beef steak typically seared for a golden crust while maintaining a juicy center. Originating from European cuisine, it is often seasoned simply with salt and pepper or paired with sauces such as mushroom or red wine reductions. Rich in protein, Biefstuk supports muscle growth and repair, while its iron content aids in maintaining healthy blood and energy levels. However, depending on preparation, added fats from butter or heavy sauces may increase its calorie and saturated fat content, making moderation key for balanced eating. Served with vegetables and potatoes, it's a versatile dish that blends flavor and nutrition when prepared thoughtfully.
