1 serving (100 grams) contains 250 calories, 27.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 178.6 mg | 59% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 64.3 g | 128% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Biefstuk grilled
Biefstuk Grilled is a classic Dutch dish featuring a tender cut of beef steak, typically seasoned with salt, pepper, and light herbs before being grilled to perfection. Known for its simplicity and focus on quality ingredients, this dish highlights the natural flavor of the meat without heavy sauces or marinades, making it an iconic element of Dutch and European cuisine. Rich in protein and iron, Biefstuk Grilled supports muscle growth and energy production, though its nutritional profile depends largely on the cut of beef used. Leaner cuts reduce saturated fat content, promoting heart health. Traditionally served with a side of vegetables or potatoes, it can be a balanced meal when paired thoughtfully. However, overconsumption of red meat may increase risks associated with cholesterol. Moderation and mindful preparation ensure that this savory dish remains both delicious and nutritious.
