One cup of Bicol express is around 236.7 grams and contains approximately 577.3 calories, 17.1 grams of protein, 44.5 grams of fat, and 7.1 grams of carbohydrates.
Bicol Express is a flavorful Filipino dish originating from the Bicol region, renowned for its rich and spicy profile. This hearty stew features tender pork, simmered in creamy coconut milk and infused with fiery chili peppers, creating a perfect blend of heat and richness. Traditionally served over rice, it's a beloved comfort food that embodies the bold flavors of Filipino cuisine. While delicious, Bicol Express is indulgent, making it a calorie-rich option due to its creamy coconut base. However, it does provide protein and healthy fats from the pork and coconut milk, making it a satisfying meal that warms both body and soul.
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Nutrition Information
Calories |
577.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.5 g | 57% | |
| Saturated Fat | 29.2 g | 146% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120.6 mg | 40% | |
| Sodium | 586.3 mg | 25% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 17.1 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 455.1 mg | 35% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
