1 serving (200 grams) contains 400 calories, 8.0 grams of protein, 10.0 grams of fat, and 65.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 76.5 g | 27% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 9.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bibimyeon
Bibimyeon is a popular Korean dish made of chilled, chewy wheat noodles mixed with a flavorful sauce typically consisting of gochujang (Korean chili paste), sesame oil, vinegar, sugar, and soy sauce. Often garnished with ingredients like julienned cucumbers, boiled eggs, or shredded nori, it delivers a vibrant combination of sweet, sour, and spicy flavors. Bibimyeon originates from Korean cuisine, celebrated for its bold taste and refreshing qualities, especially during warmer months. From a nutritional perspective, the dish is relatively low in fat and can be a light, satisfying meal when paired with ample vegetables. However, it can be high in sodium due to its sauce, and the noodles are primarily refined carbs, offering limited fiber or protein. Healthier adaptations can include whole-grain noodles or reduced sodium options for the sauce. Bibimyeon’s versatility and balance of flavors make it a beloved choice for lovers of Asian cuisine.
