One cup of Bibb lettuce is around 20 grams and contains approximately 3.9 calories, 0.4 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
Bibb Lettuce is a tender, buttery green known for its delicate, sweet flavor and crisp texture. Originating from the Mediterranean, it's a star in salads and gourmet dishes alike. Packed with vitamins A and K, and low in calories, it’s a fantastic choice for health-conscious eaters. Its high water content helps keep you hydrated while providing essential nutrients. With its charming leaves that cradle toppings beautifully, Bibb Lettuce isn't just a salad ingredient; it's a delicious way to elevate your meals!
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Nutrition Information
Calories |
3.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 0.7 g | 0% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 0.3 g | ||
| protein | 0.4 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10.5 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 71.4 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
