1 serving (55 grams) contains 10 calories, 0.6 grams of protein, 0.1 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
20 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 280.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bib lettuce
Bib lettuce, also known as butterhead lettuce, is a tender, leafy green that originated in Europe and is prized for its mild, buttery flavor and velvety texture. With a pale green hue and crisp yet soft leaves, it is commonly used in salads, wraps, and sandwiches, adding a refreshing and light component to dishes. Nutritionally, Bib lettuce is low in calories while rich in water content, making it hydrating and ideal for weight-conscious diets. It provides essential vitamins such as A and K, which support eye health and blood clotting, along with small amounts of folate and antioxidants that promote overall wellness. Though not a significant source of protein or fiber, Bib lettuce is versatile and complements a wide array of cuisines, including Mediterranean and American dishes. For optimal health benefits, pair it with nutrient-dense toppings and dressings.
