One cup of Bib lettuce is around 110 grams and contains approximately 14 calories, 1.5 grams of protein, 0.2 grams of fat, and 2.5 grams of carbohydrates.
Bib Lettuce is a crisp, tender green that's a favorite in salads and wraps. Originating from Mediterranean cuisine, its soft, cupped leaves are perfect for holding fillings. Packed with vitamins A and K, Bib Lettuce supports healthy vision and bone strength. With its low calorie count and high water content, it keeps you hydrated and satisfied without the guilt. Versatile and delicious, Bib Lettuce adds a fresh touch to any meal. Elevate your dishes today with this nutritious gem!
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Nutrition Information
Calories |
14 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.5 mg | 0% | |
| Total Carbohydrates | 2.5 g | 0% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 261.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
