One cup of Bialy is around 236.1 grams and contains approximately 506.0 calories, 16.9 grams of protein, 2.4 grams of fat, and 101.2 grams of carbohydrates.
Bialy is a delicious, chewy bagel-like bread roll hailing from Polish Jewish cuisine. Traditionally topped with caramelized onions, garlic, and poppy seeds, its unique flavor profile sets it apart from the familiar bagel. Bialy is made from simple ingredients: flour, water, yeast, and salt, making it a low-fat option rich in carbohydrates. Often enjoyed fresh, it can be paired with spreads or used in sandwiches. With its wholesome ingredients, Bialy offers a delightful taste of heritage, perfect for a nutritious breakfast or snack.
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Nutrition Information
Calories |
506.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 819.2 mg | 35% | |
| Total Carbohydrates | 101.2 g | 36% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 0 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.2 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
