1 serving (85 grams) contains 230 calories, 8.0 grams of protein, 1.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
638.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bialy
A bialy is a traditional Polish bread roll originating from Bialystok, often compared to bagels but distinct in texture and flavor. Unlike bagels, bialys are not boiled before baking, giving them a softer, chewier consistency. They are typically characterized by a depression in the center filled with sautéed onions, poppy seeds, or garlic, adding a savory depth. Bialys are made from a simple dough of flour, water, yeast, and salt, offering a modest source of carbohydrates, which provide energy. While the bialy is low in fat and often contains no added sugar, its nutritional profile depends on portion size and the toppings. The onion-filled center may provide antioxidants, but the refined flour contributes limited fiber compared to whole-grain alternatives. As a versatile option, bialys can complement a healthy diet when paired with nutritious toppings like avocado or smoked salmon. However, moderation is key due to their low nutrient density.
