One cup of Bialy bagel is around 236.1 grams and contains approximately 638.9 calories, 22.2 grams of protein, 4.2 grams of fat, and 130.6 grams of carbohydrates.
Bialy Bagel is a delightful twist on the classic bagel, originating from Polish-Jewish cuisine. This chewy, baked bread features a unique, onion and garlic topping nestled within the center, offering a burst of flavor in every bite. Unlike traditional bagels, Bialys are typically lower in calories and fat, making them a healthier option for breakfast or a snack. With their fresh, wholesome ingredients, Bialy Bagels are perfect for those seeking a delicious, nutritious choice without sacrificing taste. Enjoy them toasted or topped with your favorite spreads for a satisfying meal.
Log this food in SnapCalorie
Nutrition Information
Calories |
638.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 130.6 g | 47% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 194.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
