Bialy bagel

Item Rating: 70/100

One cup of Bialy bagel is around 236 grams and contains approximately 639 calories, 22 grams of protein, 4.2 grams of fat, and 131 grams of carbohydrates.

Bialy Bagel is a delightful twist on the classic bagel, originating from Polish-Jewish cuisine. This chewy, baked bread features a unique, onion and garlic topping nestled within the center, offering a burst of flavor in every bite. Unlike traditional bagels, Bialys are typically lower in calories and fat, making them a healthier option for breakfast or a snack. With their fresh, wholesome ingredients, Bialy Bagels are perfect for those seeking a delicious, nutritious choice without sacrificing taste. Enjoy them toasted or topped with your favorite spreads for a satisfying meal.

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	638.8888

Total Fat 4.1667g	0%
Saturated Fat 0.8332g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1111.111mg	0%
Total Carbohydrate 130.5555g	0%
Dietary Fiber 5.5555g	0%
Total Sugars 5.5555g
Protein 22.2223g	0%

Vitamin D 0IU	0%
Calcium 55.5555mg	0%
Iron 6.9445mg	0%
Potassium 194.4443mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.8%

Protein: 13.7%

Carbs: 80.5%