1 serving (85 grams) contains 230 calories, 8.0 grams of protein, 1.0 grams of fat, and 47.0 grams of carbohydrates.
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Nutrition Information
Calories |
638.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 130.6 g | 47% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 5.6 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bialy bagel
A Bialy Bagel is a traditional Polish bread roll originating from Białystok and is distinct from a regular bagel. Unlike bagels, bialys are not boiled before baking, resulting in a softer texture. They typically feature a slight depression in the center filled with onion, garlic, poppy seeds, or other savory toppings. Made from flour, water, yeast, salt, and sometimes sugar, bialys are a source of carbohydrates and provide energy. They contain moderate amounts of protein from the flour and toppings. Their lack of added fat or excessive sugars makes them a lighter option compared to other pastries. However, they can still be calorie-dense depending on portion size and accompanying spreads. A bialy’s toppings, such as onions and seeds, add nutritional benefits like fiber and essential minerals. While bialys are a delicious treat or side, balancing them with protein-rich or veggie-packed pairings can help create a more nutritious meal.
