One cup of Bi bim bap is around 236.4 grams and contains approximately 326.2 calories, 18.7 grams of protein, 9.4 grams of fat, and 39.3 grams of carbohydrates.
Bi Bim Bap is a vibrant Korean dish that translates to "mixed rice." It features a delightful combination of warm rice topped with an array of colorful vegetables like julienned carrots, spinach, and bean sprouts, along with sliced mushrooms and marinated meat, often beef. Finished with a fried egg and a dash of spicy gochujang sauce, Bi Bim Bap is not only visually appealing but also packed with nutrients. The variety of vegetables provides fiber and vitamins, while the balance of protein and carbs makes it a wholesome meal. Enjoying Bi Bim Bap is a delicious way to dive into Korean cuisine!
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Nutrition Information
Calories |
326.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 504.7 mg | 21% | |
| Total Carbohydrates | 39.3 g | 14% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.7 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.0 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 289.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
