1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 8.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bhuni kichri
Bhuni Kichri is a wholesome, lightly fried variation of traditional South Asian kichri, a dish rooted in Indian subcontinental cuisine. Made by sautéing rice and lentils together with aromatic spices like cumin, turmeric, and bay leaves, this dish is often enriched with ghee, onions, and sometimes vegetables or nuts for added texture and flavor. Its origins stem from the idea of creating a simple, nourishing meal with balanced nutrition. Lentils provide a significant source of plant-based protein, dietary fiber, and essential nutrients like folate and iron, making Bhuni Kichri a healthy choice. The rice component adds carbohydrates for energy. However, the use of ghee or oil increases its fat content, which may need moderation for specific dietary needs. Known for its comforting and easily digestible nature, Bhuni Kichri is an ideal option for those seeking a balanced, flavorful meal with ties to traditional South Asian cooking.
