One cup of Bhuni kichri is around 235.3 grams and contains approximately 294.1 calories, 9.4 grams of protein, 5.9 grams of fat, and 52.9 grams of carbohydrates.
Bhuni Kichri is a flavorful one-pot dish originating from the Indian subcontinent, primarily celebrated in Punjabi cuisine. This comforting meal combines perfectly cooked basmati rice and wholesome lentils, often enhanced with vibrant spices like cumin, turmeric, and coriander. It may also include vegetables such as peas and carrots for added nutrition. Rich in protein and fiber, Bhuni Kichri promotes digestive health while providing a satisfying, hearty experience. With its balanced ingredients, it’s both nourishing and versatile, making it a beloved choice for a wholesome family meal.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
