1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bhuna
Bhuna is a flavorful dish originating from Indian cuisine, known for its thick, aromatic sauce and deep, rich taste. The term "bhuna" refers to the cooking technique, where spices are fried in oil to release their fragrance, followed by slow simmering with meat, seafood, or vegetables. Common ingredients include onions, garlic, ginger, tomatoes, and a blend of spices like cumin, coriander, and turmeric. This dish is typically served with rice or naan. Nutritionally, Bhuna can offer protein from the meat or plant-based alternatives used, as well as antioxidants from the spices. However, it can be high in fat due to the generous use of cooking oil or ghee. Opting for lean protein and moderating oil usage can make it a healthier choice. Its robust flavors make Bhuna a popular dish that balances indulgence with nutrition when prepared mindfully.
