1 serving (100 grams) contains 98 calories, 11.1 grams of protein, 4.3 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 866.7 mg | 37% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 197.6 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 247.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bhulla cottage cheese
Bhulla Cottage Cheese is a fresh dairy product, celebrated for its creamy texture and mild flavor. Originating from Indian cuisine, this cheese is made from high-quality cow’s milk, yielding a protein-rich food that fits well in both savory and sweet recipes. Packed with essential nutrients such as calcium, phosphorus, and vitamin B12, Bhulla Cottage Cheese supports bone health and energy production. It contains moderate amounts of fat, offering a balanced option compared to heavier cheeses. Low in carbohydrates, it's suitable for various dietary preferences, including low-carb and high-protein diets. While generally healthy, those watching their sodium intake should consume it mindfully, as some versions may have added salt. A versatile staple, Bhulla Cottage Cheese provides nourishing benefits while complementing a variety of dishes, from salads to stuffed breads.
