One cup of Bhrwa baingan is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Bhrwa Baingan is a flavorful dish from the heart of Indian cuisine, featuring eggplants stuffed with a tantalizing blend of spices, herbs, and sometimes nuts. This vibrant dish is often seasoned with roasted cumin, coriander, and a hint of tamarind, offering a rich, aromatic experience. Not only is Bhrwa Baingan delicious, but it also packs a nutritional punch, as eggplants are low in calories and high in fiber, promoting heart health and aiding digestion. Enjoy it as a perfect side or a main course for a hearty, wholesome meal!
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
