One cup of Bhoona khichuri is around 240 grams and contains approximately 336 calories, 19.2 grams of protein, 9.6 grams of fat, and 43.2 grams of carbohydrates.
Bhoona Khichuri is a beloved Bengali comfort dish, featuring a harmonious blend of rice and lentils, simmered with aromatic spices and earthy vegetables. Traditionally enjoyed during the monsoon season, this one-pot meal is rich in nutrients, offering a perfect balance of carbohydrates, protein, and fiber. Enhanced with ghee, it carries a warm, inviting flavor that speaks to its roots in Indian cuisine. Though it’s a hearty dish, when made with wholesome ingredients, Bhoona Khichuri can be a nourishing choice, comforting both body and soul during rainy days.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.9 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
