Bhoona khichuri

Item Rating: 76/100

One cup of Bhoona khichuri is around 236 grams and contains approximately 330 calories, 9.4 grams of protein, 9.4 grams of fat, and 57 grams of carbohydrates.

Bhoona Khichuri is a beloved Bengali comfort dish, featuring a harmonious blend of rice and lentils, simmered with aromatic spices and earthy vegetables. Traditionally enjoyed during the monsoon season, this one-pot meal is rich in nutrients, offering a perfect balance of carbohydrates, protein, and fiber. Enhanced with ghee, it carries a warm, inviting flavor that speaks to its roots in Indian cuisine. Though it’s a hearty dish, when made with wholesome ingredients, Bhoona Khichuri can be a nourishing choice, comforting both body and soul during rainy days.

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	330.1887

Total Fat 9.434g	0%
Saturated Fat 1.8868g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 471.6981mg	0%
Total Carbohydrate 56.6038g	0%
Dietary Fiber 4.717g	0%
Total Sugars 1.8868g
Protein 9.434g	0%

Vitamin D 0IU	0%
Calcium 47.1698mg	0%
Iron 2.8302mg	0%
Potassium 283.0189mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 10.8%

Carbs: 64.9%