1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 56.6 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bhoona khichuri
Bhoona Khichuri is a wholesome and flavorful South Asian dish, particularly popular in Bengali cuisine. This comfort food combines fragrant basmati rice, red lentils (masoor dal), and an aromatic blend of spices like turmeric, bay leaves, cardamom, and cinnamon. Often enriched with ghee or oil, it features vegetables such as potatoes, carrots, or seasonal produce, and can include proteins like eggs, chicken, or beef for added sustenance. Known for its balance of nutrients, Bhoona Khichuri is rich in fiber, plant-based protein, and essential vitamins from lentils and vegetables. Its spices offer potential antioxidant and anti-inflammatory benefits. However, its calorie count can rise with the addition of ghee, fried accompaniments, or fatty meats, making portion control important. Loved for its warming qualities, Bhoona Khichuri serves as a satisfying one-pot dish, perfect for festive occasions or rainy days.
