1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bhindi sabzi
Bhindi Sabzi, also known as Okra Stir-Fry, is a popular vegetarian dish from Indian cuisine. It features tender okra pods cooked in a flavorful blend of spices such as turmeric, cumin, coriander, and chili powder, often combined with onions, tomatoes, and garlic for added depth. This dish is typically sautéed in oil, allowing the okra to maintain its slight crunch and natural sweetness. Bhindi Sabzi is rich in dietary fiber, promoting healthy digestion, and provides essential nutrients like vitamin C, vitamin K, and potassium. Okra is also low in calories, making it a great choice for weight-conscious diets. However, the healthfulness can vary based on the amount of oil used in preparation. Traditionally paired with roti or rice, this dish is both nourishing and satisfying, offering a vibrant addition to everyday meals while showcasing the delightful flavors of Indian home cooking.
