One cup of Bhindi sabzi is around 240 grams and contains approximately 182.4 calories, 4.8 grams of protein, 10.1 grams of fat, and 36 grams of carbohydrates.
Bhindi Sabzi is a delightful Indian dish made from fresh okra, sautéed with a blend of aromatic spices like cumin, coriander, and turmeric. This vibrant vegetarian stir-fry is often enriched with onions, tomatoes, and a hint of tangy lemon, bringing out the okra's unique flavor. Hailing from the diverse culinary heritage of India, Bhindi Sabzi is not only delicious but also packed with nutrients—it's low in calories and high in fiber, making it great for digestion. Enjoy it as a healthy side dish with chapatis or rice, and savor the taste of traditional Indian cooking!
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Nutrition Information
Calories |
182.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 36 g | 13% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 2.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
