One cup of Bhindi sabji is around 236.6 grams and contains approximately 189.3 calories, 4.7 grams of protein, 11 grams of fat, and 23.7 grams of carbohydrates.
Bhindi Sabji is a vibrant Indian dish made with tender okra, also known as bhindi, sautéed with spices, onions, and tomatoes. This flavorful vegetarian delight hails from the heart of Indian cuisine, where it's cherished for its unique textures and aromas. Packed with essential nutrients, bhindi is low in calories yet high in vitamins A, C, and K, making it a healthful choice for any meal. With its perfect blend of spices, Bhindi Sabji not only tantalizes your taste buds but also promotes good digestion and overall wellness. Serve it with roti or rice, and enjoy a taste of India!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
