1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bhindi sabji
Bhindi Sabji, also known as Okra Fry, is a flavorful vegetarian dish from Indian cuisine. Made with fresh okra (bhindi), onions, and a blend of aromatic spices such as turmeric, cumin, and coriander, this dish is typically sautéed in a small amount of oil for a crisp and tender texture. Bhindi Sabji is a popular addition to Indian meals, often paired with rice or flatbreads like roti. Nutritionally, okra is rich in dietary fiber, vitamin C, and antioxidants, which promote digestion and support overall health. The dish is low in calories and can be customized with minimal oil to keep it heart-friendly. However, it can become less healthy if excessive oil or deep-frying methods are used. Bhindi Sabji offers a delicious way to enjoy vegetable-based nutrition in a traditional Indian preparation.
