One cup of Bhindi is around 236.5 grams and contains approximately 118.2 calories, 3.7 grams of protein, 3.7 grams of fat, and 15.2 grams of carbohydrates.
Bhindi is a vibrant green vegetable, also known as okra, commonly found in Indian, Middle Eastern, and Southern cuisine. Packed with essential nutrients, it boasts a rich source of vitamins A, C, and K, along with dietary fiber that aids digestion. Low in calories yet high in antioxidants, bhindi is known for its numerous health benefits, including supporting heart health and regulating blood sugar levels. Whether sautéed, fried, or added to curries, bhindi adds a unique texture and flavor, making it a beloved ingredient in kitchens around the world.
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Nutrition Information
Calories |
118.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.7 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 15.2 g | 5% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 0 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
