1 serving (100 grams) contains 33 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
66 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 0% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 3 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 164 mg | 12% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 598 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bhindi
Bhindi, commonly known as okra, is a nutrient-rich vegetable with origins in Africa and widely used in Indian, Middle Eastern, and Southern U.S. cuisines. Known for its unique texture and mild flavor, it’s packed with vitamins A, C, and K, as well as folate, fiber, and a host of antioxidants. Bhindi is low in calories and high in dietary fiber, making it beneficial for digestion and heart health. Its mucilaginous texture, which creates a natural thickening effect, is ideal for curries, soups, and stews. Additionally, it contains magnesium and potassium to support healthy blood pressure levels. While its nutritional value is a highlight, frying or over-seasoning it with high-fat ingredients can add unnecessary calories and reduce its health benefits. Incorporating bhindi into steamed, sautéed, or oven-roasted dishes ensures you retain its maximum nutritional goodness without compromising on flavor.
