One cup of Bhindi masala is around 250 grams and contains approximately 187 calories, 6 grams of protein, 9 grams of fat, and 22 grams of carbohydrates.
Bhindi Masala is a vibrant and flavorful dish from Indian cuisine, featuring tender okra sautéed with aromatic spices, onions, and tomatoes. This vegetarian delight is known for its rich blend of flavors, combining cumin, coriander, and garam masala that tantalize the taste buds. Packed with nutrients, bhindi, or okra, is low in calories yet high in fiber, vitamins, and antioxidants, promoting healthy digestion and weight management. Enjoyed with rice or flatbreads, Bhindi Masala is a wholesome, colorful addition to any meal that celebrates the essence of home-cooked Indian delicacies.
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Nutrition Information
Calories |
187 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 450 mg | 19% | |
| Total Carbohydrates | 22 g | 8% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 7 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 2 mg | 11% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
