1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bhindi masala
Bhindi Masala is a flavorful Indian dish made with nutritious okra, also known as bhindi, cooked with a blend of aromatic spices, onions, tomatoes, and often garlic and ginger. Originating from Indian cuisine, this dish is typically sautéed to retain the natural crispness of the okra while infusing it with rich flavors. Okra is low in calories, high in dietary fiber, and a good source of vitamins C, K, and folate, making Bhindi Masala a healthy choice for digestion and immune support. While the dish is traditionally made with minimal oil, excessive use of oil or additional frying can increase the calorie content. Often enjoyed with rice or flatbreads like roti, it combines wholesome ingredients with bold spices, offering not only nutritional benefits but a delicious way to embrace authentic Indian flavors.
