One cup of Bhindi ki subji is around 236.6 grams and contains approximately 189.3 calories, 4.7 grams of protein, 11 grams of fat, and 23.7 grams of carbohydrates.
Bhindi Ki Subji is a vibrant and flavorful dish from Indian cuisine, showcasing tender okra sautéed with spices like cumin, turmeric, and coriander. Often garnished with fresh cilantro, this stir-fry is not only delicious but also packed with nutrients. Okra is a great source of vitamins C and K, along with dietary fiber, making it a healthy choice for any meal. It's low in calories and complements rice or flatbreads perfectly, bringing warmth and comfort to your table. Enjoy this delightful dish as a staple of home-cooked Indian meals!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
