1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bhindi ki subji
Bhindi Ki Subji, also known as Okra Stir-Fry, is a popular dish in Indian cuisine. Made by sautéing fresh okra slices with aromatic spices such as turmeric, cumin, and coriander, it often includes ingredients like onions, tomatoes, garlic, and green chilies for added flavor. This dish is typically cooked with minimal oil, making it a lighter option in Indian meals. Okra is a nutritional powerhouse, rich in fiber, vitamins C and K, and antioxidants, which support digestion, immunity, and overall health. It’s naturally low in calories and fat, making it suitable for weight management. However, depending on preparation methods, excessive oil or added ingredients can increase caloric content, so a mindful approach is recommended for those watching their intake. Bhindi Ki Subji is a wholesome, plant-based dish that can easily fit into vegetarian and vegan diets while complementing a balanced meal with rice or flatbreads.
